3 veg beans meal Recipes

red kidney beans (boiled ), peeled chopped tomatoes (or passata), mushrooms, sliced, red capsicums, onion, finely chopped, olive oil, tomato ketchup, fresh garlic cloves, fresh basil leaves, fresh red chile (omit if you do not like spicy food) (optional), black pepper, garlic salt, oregano, salt, potatoes , par bpoiled in microwave, oil (for frying ), rice

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach