4 tuscan roasted chicken and vegetables Recipes

boneless pork loin roast, cut into 1-inch cubes, olive oil, italian diced tomatoes, undrained, reduced-sodium chicken broth, frozen pepper stir-fry vegetable blend, thawed, dry red wine or additional reduced-sodium chicken broth, orange marmalade, garlic cloves, minced, dried oregano, fennel seed, pepper, crushed red pepper flakes , optional, cornstarch, cold water, hot cooked fettuccine , optional

roma tomatoes (about 1 lb), zucchini (about 1/2 lb each), fennel, oil, divided, salt, divided, garlic, finely minced, lemon zest, lemon juice, chicken breast halves skinless, bone-in (about 2 1/2 lb), freshly ground black pepper, fresh chopped rosemary leaves or 1 tsp dried

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed