7 tuned Recipes

white bread, pumpernickel bread, tuna, drained, mayonnaise, divided, shredded cheddar cheese, chopped onion, diced celery, dill weed, salt and pepper to taste

bigeye or albacore tune, minced scallions, heaping tbsp finely grated peeled ginger, grated garlic, mayonnaise, grapeseed or canola oil, toasted sesame oil, kosher salt , freshly ground pepper

olive oil, onion thinly sliced, fennel bulb thinly sliced, garlic minced, diced tomatoes, chicken stock or low sodium chicken broth, clam broth, grated orange zest, saffron, mussels cleaned, shrimp peeled and deveined, monkfish membrane removed, grouper , tune, or sea bass, sea scallops, chopped cilantro (optional but good ) or flat leaf parsley, parmesan cheese grated, salt and pepper to taste

white chunk tuna (albacore), rotini pasta, cream of mushroom soup, milk or 1/2 cup half-and-half, chopped onion, garlic, finely minced, sliced mushrooms , sauted (or use canned), soy sauce

olive oil, onions (4 ), garlic cloves, red wine, vinegar, tuna fillets, nutmeg (grounded ), fish stock, prunes (10 pieces), grapes (red , 10 pieces)