4 tuna black quesadillas Recipes

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

olive oil, chopped fresh or frozen corn kernels, chipotle powder (recommended : blair s chipotle death rain), hot red pepper sauce (recommended : blair s original death sauce), sea salt and freshly ground black pepper, whole grain flour tortillas, cooked and diced high grade tuna, trimmed and thinly sliced scallions, grated monterey jack