4 tuna avocado dip for Recipes

ripe avocados, mashed, tuna, drained, mayonnaise, mustard, worcestershire sauce, hot sauce, onion powder, garlic powder, salt and pepper

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

short-grain white rice, water, rice vinegar, sugar, salt, spinach leaves, wasabi, prawns, cooked or 250 g crabmeat or 250 g canned tuna or 125 g smoked salmon, cucumbers or 250 g avocados or 250 g carrots, thinly sliced, soy sauce, for dipping