5 tropical carrot apple Recipes

apple, quartered, pineapple chunks, carrots, ends trimmed, fresh ginger, stalks celery, beet, white sugar (optional)

white flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins

whole wheat pastry flour, old fashioned oats, ground flax seeds, baking powder, baking soda, salt, ground nutmeg, ground cardamom, coconut flakes (unsweetened ), dried mango, chopped, carrot, grated, apple juice concentrate, thawed, canned crushed pineapple, drained , 2 tsp juice reserved, canola oil

beef short ribs, juice (a tropical blend is nice), worcestershire sauce, shallots, chopped or 1 small onion, garlic cloves, diced, apples, chopped, carrots, chopped, better than beef bouillon (mixed in 1 cup water), extra virgin olive oil