3 trinidad beef Recipes

boneless beef roast , such as brisket,trimmed, beef stock, onions, coarsely chopped, fresh red chilies, cored,seeded,and chopped, chopped parsley, vinegar , plus extra if necessary, dark brown sugar, worcestershire sauce, mixed peppercorn, coarsely crushed ,plus extra if necessary, ground cinnamon, dried thyme, ground allspice, salt

brown sugar, beef for stew, cut in 1 inch pieces, water, uncooked brown rice, coconut milk, fresh pigeon peas, chopped carrot, coarsely chopped fresh parsley