4 travel chicken Recipes

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

water, chicken base, onion, chopped, celery, chopped, carrot, chopped, boneless skinless chicken breast, cooked, diced, eggs, beaten, flour, salt

head romaine lettuce, chopped, baby spinach leaves, red onion, thinly sliced, cooked macaroni, cooked chicken breast , cut into bite-sized pieces, roasted red peppers, thinly sliced, cooked bacon, crumbled, poppy seed dressing , or to taste, french-fried onions , or to taste