8 tracy red Recipes

black beans, drained, red onion, chopped, green bell pepper, chopped, mexicorn, drained, cider vinegar, brown sugar, water

new, red potatoes , about 2 lbs., scrubbed, chopped yellow onions, chicken stock, fresh or canned, olive oil, celery seed, white wine vinegar, prepared dusseldorf-style mustard or other , hot prepared mustard, salt, freshly ground black pepper, fresh lemon juice (may add more to taste), green onions, sliced thin, hard boiled eggs, sliced (optional for garnish )

ground turkey, chopped scallions, seasoned bread crumbs, chopped spinach, worcestershire sauce, cayenne, salt, mayonnaise, chopped roasted red peppers, lemon zest, salt

fat-free refried beans, shredded monterey jack and cheddar cheese blend, light sour cream, salsa, sliced black olives, diced tomato, diced green onions, guacamole (optional), diced yellow pepper (optional), diced red pepper (optional)

flavored couscous (garlic or parmesan), cooked, chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced

onion, sliced thinly into rings, tomato, sliced thinly into rings, green bell pepper, sliced thinly (strips), red bell pepper, sliced thinly (strips), orange bell peppers (strips) or yellow bell pepper, sliced thinly (strips), prepared garlic powder, dried fresh lemon rind , prepared into tiny pieces (or zest), black pepper, coarse