6 topping herbs spices Recipes

cheddar cheese, onion, capsicum , small, italian herbs, chili pepper flakes (to taste), pepper , course black, bread

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

lean beef, cleaned and cut into 1 cubes (top sirloin s good), red wine (a burgundy is fine, but any merlot also works), onions or 1 large onion, finely chopped, carrots, peeled , cut lengthwise and sliced, celery ribs, washed and chopped into 1/4-inch pieces, garlic cloves, minced, bacon, sliced into 1/4 pieces, olive oil, flour, salt, pepper, fines herbes, fresh rosemary, chopped, other spices or herbs, to your taste, big brown italian mushrooms, cleaned and sliced (cremini!), garlic powder, parsley, chopped, for garnish

chickpeas, drained and rinsed, minced celery, with tops, chopped fresh parsley, sea salt, cayenne pepper, capers, drained, rinsed and minced, chopped walnuts, vegan mayonnaise or 3 -4 tbsp unsweetened vegan yogurt, plus more as needed, chopped scallion, sliced radish, other herbs (dill, mustard, curry are all possibilities) or spices (dill, mustard, curry are all possibilities)