3 tomatoes stuffed with herbed grains Recipes

tomatoes or 4 medium , ripe but firm, cooked rice or 1 cup couscous or 1 cup quinoa (or other grain), toasted pine nuts or 1/2 cup almonds, garlic, finely minced, fresh parsley, finely minced or 1 -1 1/2 tbsp dried parsley, parmesan cheese, grated, salt & pepper, spray olive oil or vegetable oil

arborio rice (or other short-grain white rice), tomatoes, ripe but firm, olive oil, plus extra for drizzling, salt & freshly ground black pepper, garlic clove, minced, fresh basil leaves, chopped, fresh italian parsley, chopped, parmesan cheese, grated