4 tofu grapefruit Recipes

firm tofu, texas star red grapefruits, navel oranges, olive oil, cayenne pepper, salt, divided, red bell pepper, seeded and minced (about 1/2 cup), red onion, minced (about 1/4 cup), fresh cilantro, minced and packed, florentine baby spinach, washed and dried when ready to cook, avocado, ripe but firm ,diced just before cooking

plain yogurt, granulated sugar, water, grapefruit , zest of, peeled into wide strips, unflavored gelatin, soft tofu or 14 oz silken tofu, heavy cream, pomegranate juice, fresh gingerroot, grated, allspice berry, light corn syrup , as desired (karo), grapefruits, peeled & segmented, juice reserved

vanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)