5 tilapia nuggets Recipes

tilapia cut into two-inch by two- inch strips., sea salt, garlic powder, cayenne pepper, breading, barley bread crumbs or whole wheat bread crumbs., sliced almonds course ground, fresh parsley rough chopped ., cayenne, ground ginger, all purpose flour, buttermilk, egg, sweet butter, olive oil, honey habanero bbq sauce, honey, habenero chipotle bb-q-sauce recipe (see my recipe), greek style yogurt

tilapia fillets, defrosted, skim milk, fresh breadcrumb, cornmeal, ground pepper, salt

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning), olive oil, leek, white part only , thinly sliced lenghtwise, salt, pepper, garlic clove, minced, nuggets frozen spinach, thawed , prepared according to package instructions and well drained, orange , juice and zest, separated, mayonnaise, whole grain dijon prepared mustard