3 tikka spinach Recipes

boneless skinless chicken breasts, plain low-fat yogurt, fresh garlic, chopped, fresh ginger, chopped, ground cumin, ground turmeric, fresh mint, chopped, tomatoes (i used grape ), baby spinach

plain yogurt, fresh ginger, finely grated, garlic cloves, finely grated, garam masala, turmeric, salt, lemon juice, salmon fillets, skinned (or you may use ocean trout fillets), lime, cut into wedges (or lemon), baby spinach leaves, fresh ripe mango, mango chutney (store-bought or homemade ), chili pepper, sliced (jalapeno, serrano, etc.-red or green-use 1 small 1 or to taste)