3 three spinach pepper quiche Recipes

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

sheet frozen puff pastry, thawed, frozen spinach (cooked and hand-squeezed very dry), whipping cream , unwhipped, cayenne pepper (to taste) (optional), seasoning salt , to taste or 1/2 tsp white salt, black pepper , to taste, eggs, slightly beaten, mozzarella cheese, shredded, old cheddar cheese, shredded, onion, finely chopped (about 1/2 cup), roasted red peppers (drained and chopped ), crumbled feta cheese