3 the possible and pie Recipes

frozen chopped spinach, thawed, chopped onion, reduced-fat monterey jack cheese, cut into small cubes, evaporated skim milk, egg whites, water, flour, cornmeal, salt, pepper, nutmeg, grated parmesan cheese

broccoli, cut into medium-size florets, onion, chopped, water, slightly beaten eggs, grated parmesan cheese (optional), whole milk or 1 1/4 cups half-and-half, drops hot sauce, salt and pepper, ground nutmeg, fresh minced parsley, fresh minced garlic (optional), shredded swiss cheese, grated parmesan cheese, for topping