5 textured breakfast Recipes

ground turkey, textured vegetable protein, powdered milk, eggs, beaten, green bell peppers, chopped, onion, chopped, stalks celery, chopped, frozen spinach, thawed and drained, ground black pepper, ground sage

water, textured vegetable protein (unflavored texturized vegetable protein granules), rolled oats, fructose, molasses, vanilla, cinnamon, pecans

floury potatoes, peeled and cut into 1in cubes, streaky bacon, smoked , cooked until crisp, dill pickles, diced, eggs, hard boiled, chopped, scallions, chopped, salt & freshly ground black pepper, lemon juice, dill, chopped, chives, snipped, mayonnaise, sour cream

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)