5 tenderloin spring vegetables Recipes

beef stock or canned broth, chicken stock or canned low-salt broth, carrots, peeled , halved lengthwise, green beans, trimmed, red bell pepper , cut into 8 strips, fresh shiitake mushrooms, stemmed, asparagus spears, trimmed, zucchini, trimmed, cut into 1/2-inch-thick rounds, beef tenderloin steaks (about 1 1/4 inches thick ), olive oil, dry red wine, chilled unsalted butter , cut into pieces, olive oil

sugar, cornstarch, pork tenderloin or 1/2 lb pork sirloin roast, cut into 2 inch long matchsticks, shrimp, peeled, deveined and coarsely chopped, dried shiitake mushrooms (large), cornstarch, vegetable oil, grated ginger, garlic cloves, minced, shredded bamboo shoot, bean sprouts, salt, to your taste, pepper, to your taste, spring rolls, skins, oil (for deep frying), cornstarch, water

pork tenderloin, fresh ginger, grated, garlic cloves, finely chopped, light soy sauce, rice wine (mirin), spring onions, chopped finely, brown sugar , packed, hoisin sauce, soy bean paste, vegetable oil, honey, salt, fresh ground black pepper

pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds