5 tamer Recipes

pure water, cinnamon stick, fresh minced ginger, fresh lemon juice, dried chamomile, dried peppermint

pastry shells, unbaked, apple, peeled, chopped (i used a granny smith), sugar, lemon juice, salt and pepper, onion, chopped, butter, melted, pork sausage (use mild sausage for a tamer quiche or hot sausage to pump up the flavor.), eggs, beaten, sour cream, ground nutmeg, ground red pepper, cheddar cheese, shredded

water, sugar, chopped dates, lemon juice, blanched almond, finely chopped, walnuts, finely chopped

apple cider, tea bag (celestial seasonings tension tamer extra), honey , to taste