3 tacos very yummy Recipes

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

ground beef, garlic powder, chili powder, pepper, sea salt, lime , juice of, cheddar cheese, cilantro, head lettuce, white onion, avocados, limes, sour cream, hot sauce, tomatoes (optional), flour tortillas