9 swiss chard coconut Recipes

swiss chard leaf, shallot, minced (about 2 tsp.), fresh basil leaves, eggs, lightly beaten, virgin coconut oil or extra virgin olive oil or your favorite oil, asiago cheese, fresh ground black pepper, crushed red pepper flakes (optional)

olive oil, onions, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, garlic cloves, minced, curry powder, cayenne (optional, leave out if you donf , tsp want it spicy , or use a little more if you like it really hot), ground cumin, minced fresh gingerroot, red lentil, rinsed and picked over to remove any debris (about 2 1/4 cups), water , vegetable stock or 8 cups chicken stock, coconut milk (stir well before using), salt, swiss chard , ribs removed and leaves torn into bite-size pieces, chopped fresh cilantro

vegetable oil, onion, garlic cloves, minced, chopped celery, fresh thyme, chopped chives, okra, sliced, chopped west indian pumpkin (substitute butternut squash), dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach), coconut milk, maggi seasoning, cube plus, water or 4 cups chicken stock, live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail), whole scotch bonnet pepper (congo pepper), golden ray cooking margarine, salt (if using maggi cube taste first before adding or the soup will be too y.)

butternut squash, peeled and cubed, potatoes, peeled and diced, chickpeas, drained and rinsed, vegetable oil, onion, diced, garlic cloves, minced, gingerroot, minced, mild curry paste, light coconut milk, vegetable stock, natural smooth cashew butter or 1/4 cup peanut butter, salt, swiss chard, shredded, frozen green pea, chopped fresh coriander

grated unsweetened coconut (dried ), water, teasp ground cumin, teasp ground turmeric, x 7-8cm long dried chillies - your choice of variety, garlic cloves, tablsp coconut or canola oil, black mustard seeds, tablsp raw rice, leaves red swiss chard, chopped (about three cups), teasp salt

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts