3 sweet potato sunflower seed salad Recipes

potatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)

red potatoes (about 1-1/2 lb), quartered, canola oil, fresh baby spinach, fresh or frozen corn, thawed, sweet red pepper , julienned, poblano pepper, seeded and julienned, red onion, thinly sliced, green onions, chopped, bacon strips, diced, garlic cloves, minced, shallots, minced, balsamic vinegar, stone-ground mustard, pepper, hard-cooked eggs, coarsely chopped, sunflower kernels