4 sweet potato corn bean hash Recipes

canola oil, onions, chopped, sweet potato, peeled and cut into 1/2-inch dice, garlic cloves, minced, jalapeno pepper, seeded and minced, ground cumin, salt, water, frozen corn kernels, black beans, rinsed, fresh cilantro, chopped, fresh ground pepper , to taste, lime, cut into wedge, tortilla (optional), sour cream (optional), cheddar cheese (optional)

safflower oil, onion, chopped, sweet potato, peeled, in half inch dice, garlic cloves, minced, cumin , generous, salt, water, frozen corn kernels, black beans or 1 1/2 cups kidney beans, soaked or 1 (15 oz) can or 1 (15 oz) can kidney beans, rinsed

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained