3 sweet goat cheese frittata Recipes

olive oil, crushed red chili pepper flakes to taste (according to how spicy you like things), sweet potato, peeled and grated (i used what is called a garnet yam in the us), sweet onion (i used a red 1), chopped fine, salt and freshly ground black pepper, free-range eggs, soft goat cheese (chevre), generous handful fresh basil, other herbs such as thyme , tarragon, chervil, or parsley

sweet italian sausage , casings discarded, crushed red pepper flakes, bell pepper, chopped, onion, chopped, butter, eggs, milk, salt, goat cheese, crumbles