4 suzanne beef Recipes

ground beef, onion, chopped, fresh tomato, chopped, red kidney beans, black beans, tomato sauce, tomatoes and green chilies (such as rotel), salt, crushed red pepper flakes, black pepper, bay leaf, dried basil, cinnamon, sugar, chili powder, garlic cloves, minced

pot roast (reserve 2 cups juice from roast), butter, garlic clove, minced, ketchup, vinegar, brown sugar, worcestershire sauce, dry mustard, crushed red pepper flakes, lemon , juice of

cello bags spinach, scallions (cut roots off and then cut in segments), parsley (curly or italian and cut the stems off ), cilantro, chicken (whatever meat you prefer) or 2 lbs beef (whatever meat you prefer), nutmeg, cinnamon, lemon juice, dried lemons, canola oil