5 super multigrain Recipes

multigrain cereal, yogurt-covered raisins, roasted edamame and goji berry mix, pumpkin seeds

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

eggs, milk, dijon mustard, dried basil, salt, pepper, whole wheat bread , multigrain (3/4 inch thick slices), canadian havarti cheese , thin slice, sliced ham or 4 oz smoked turkey, roasted red pepper, drained , cut into strips, butter, softened