4 super microwave sauce Recipes

egg, skim milk (doesn tsp have to be skim), mushroom, chili powder, salt, ground black pepper, fresh parsley (optional), marinara sauce (optional)

bacon (center-cut or applewood smoked), eggs, beaten, half-and-half , warmed in the microwave, grated fresh nutmeg, fresh ground black pepper, butter, whole wheat bread (or white bread or challah), brown mustard, whole berry cranberry sauce, havarti cheese (deli-sliced), ham (deli-sliced), turkey breast (deli-sliced), maple syrup

butter, plain flour, milk, cheddar cheese, grated (or use the whole 250g block)