4 super easy quick fresh Recipes

cucumber (grated ), salt (to taste), plain yogurt (5 oz), chili powder, ground cumin or 1 pinch roasted cumin seeds, fresh ground pepper (to taste), cucumber , dusted with, paprika (to garnish )

diced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)

boneless skinless chicken breasts, flat leaf parsley, chopped, garlic cloves, 1 crushed, 1 left whole, olive oil, baby spinach leaves, lemon wedge, salt & freshly ground black pepper