6 super broccoli and rice Recipes

boneless skinless chicken breast (cut in small bite size pieces), frozen chopped broccoli (thawed ), chicken rice-a-roni (rice-a-roni works best), margarine, seasoning salt, pepper, oregano

minced onion, diced red bell pepper, instant rice, water, broccoli and cheddar cheese soup, fresh minced parsley, sea salt

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice