3 sunday pot vegetables Recipes

vegetable oil, beef chuck or 3 1/2-4 lbs arm blade roast or 3 1/2-4 lbs cross-rib roasts, onion, chopped, green pepper, chopped, garlic clove, crushed, tomato sauce, water, sliced mushrooms, salt, pepper, potatoes, halved, carrots, quartered

flour, salt, pepper, rump roast, vegetable oil, beef stock or 3 cups instant beef bouillon, worcestershire sauce, garlic cloves, chopped, soy sauce, onions, sliced, potatoes, quartered, carrots, peeled & cut into pieces, red wine (optional), tomato paste