3 style seafood herbs Recipes

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

olive oil, lemon juice, snipped fresh chives, snipped fresh basil, snipped fresh mint, minced garlic, crabmeat, drained, flaked , and picked over, shrimp, peeled, deveined, cooked, and coarsely chopped, chopped plum tomato, chopped onion, salt , to taste, baguette-style french bread, olive oil, fresh ground black pepper, fresh chives