4 stuffed girl Recipes

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

cornbread (cooked and crumbled or cubed ), saltine crackers , 1 sleeve, crushed, bread, toasted and crumbled, diced onion, celery, diced, cream of mushroom soup, roll of pork sausage , sage, chicken broth, eggs, poultry seasoning, butter, salt and pepper

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa