4 stroganoff farfalle Recipes

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

beef tenderloin steak, uncooked farfalle pasta (bow tie), vegetable oil cooking spray, salt, pepper, mushroom , cut into 1/2 inch slices, coarsely chopped onion, vegetable oil, all-purpose flour, ready-to-serve beef broth, sliced green onion, low-fat sour cream

cannellini or 2 (16 oz) cans white kidney beans, drained, farfalle pasta, fresh asparagus , ends snapped off and cut into 2-inch pieces, olive oil, shallots, minced, brown button mushrooms, sliced, yogurt , greek, dry white wine, vegetable bouillon , better than bouillon paste is best, vegetable stock, lemon , juice of, mustard powder, fresh parsley, trimmed and minced, sea salt (to taste), fresh ground black pepper