4 stir fried kai lan Recipes

kai lan (washed, cut and soaked in salt water), tb vegetable oil, bibs garlic chopped, cub chicken stock, a handful of wolfberries (soaked and drained ), ts chinese wine, ts ginger juice, salt and pepper to taste, a drop of sesame oil

baby kai lan or 350 g broccoli, washed and drained, peanut oil, garlic cloves, peeled and finely chopped, salt, oyster sauce , to drizzle

baby kai lan, snake beans, broccoli, red capsicum, oil, garlic, crushed, grated ginger, sesame oil, soy sauce, salt (optional)