4 sticky sandwich Recipes

skinless, boneless chicken breast cutlets, barbecue sauce (such as sticky fingers memphis original), reduced-fat sharp cheddar cheese, green leaf lettuce leaves (optional), tomato slices (optional), white wheat hamburger buns, spicy avocado spread

shredded cooked or leftover beef, ketchup, barbecue sauce, hamburger buns, sliced onion

cream cheese, room temperature, dry ranch dressing mix, sticky white bread , crusts removed (or, for more discerning palates, a slim baguette), milk, cucumber, peeled or not, sliced thinly