4 steamed potato broccoli bean Recipes

sweet potatoes, cut into chunks, broccoli, cut into chunks, chickpeas, drained and rinsed, olive oil, light sour cream, lemon (juice only), curry powder, dijon mustard, honey, salt and pepper (to taste)

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

olive oil, chopped garlic, chopped shallots, divided, red cabbage sliced, duck stock (liquid from the bones ), corn starch, salt, sugar, fresh lemon juice, cabernet sauvignon, real gold leaf, carrots , string beans, broccoli, zucchini (steamed), potatoes