4 steam green microwave Recipes

russet potatoes, black pitted, large olives, green onions, carrots, vegetarian chili, broccoli, cut into small pieces and lightly cooked in microwave or 1 bunch broccoli, steamed, cheddar cheese, shredded, nonfat yogurt (or sour cream), salsa

hamburger, stalks celery, thinly sliced, onion, chopped, tomato soup, diced tomatoes, cheddar cheese, shredded, green beans , steamed in the microwave, mashed potatoes , add some garlic for flavor

pumpkin puree, diced tomatoes, turkey sausage, kale, hard stems removed, chopped and steamed in microwave, green onions, chopped, salt, pepper, ground thyme, ricotta cheese, eggs, lasagna noodle, uncooked, mozzarella cheese