4 st lucia Recipes

self raising flour, bicarbonate of soda, mixed spice (i used 1tsp ginger + 1 tsp nutmeg), light brown sugar, eggs, sunflower oil, bananas, mashed, pineapple, very finely chopped, grated rind and juice of 1 orange, walnuts, roughly chopped ., fat soft cheese, at room temperature ., butter, softened, icing sugar ., bananas ., caster sugar ., lemon juice

prawns, peeled with tails left on, salt and pepper, for seasoning, green peppercorns, crushed, garlic cloves, peeled and crushed, butter, lime , juice of, worcestershire sauce, chopped parsley, salt and pepper, olive oil, red peppers or green peppers or yellow pepper, cut into thin strips, lime, quartered for garnish

water, plantains, peeled (green ), egg, beaten, milk, peanut butter, onion, minced, celery rib, diced small, salt , to taste, breadcrumbs