5 sprouts nuts currants Recipes

brussels sprouts, trimmed, pine nuts, butter, chopped shallots, dried currants, chopped fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth

pancetta, big dice, capers, drained, brussels sprouts, trimmed and halved, balsamic vinegar, extra-virgin olive oil, salt and freshly ground black pepper, pine nuts, currants, raisins

mixed sprouts (such as sunflower), fresh cilantro, chopped, fresh parsley, chopped, mint, chopped, basil leaves, chopped or torn, lemons , o cut in half, crosswise, limes, cut in half , crosswise, macadamia nut oil (or walnut oil), coarse sea salt, ripe avocado, peeled, seeded, chopped, dehydrated almonds (or other dehydrated nuts), dried currant, hemp seeds, dulse seaweed , picked over to remove any shells, torn into pieces

quinoa, extra virgin olive oil, mushroom , preferably shiitake, sliced, scallions, white and green parts thinly sliced separately, pine nuts, dried currant (may sub cranberries), salt and pepper, brussels sprout , quartered lengthwise, chopped flat leaf parsley