4 sprouts bell pepper medley Recipes

brussels sprout, asparagus (thin stalks ), red bell pepper, garlic (chopped ), olive oil, seasoning salt, water, hoisin sauce, sweet chili sauce

brussels sprouts, fresh green beans , cut into 2-inch pieces (2 cups), cauliflower florets, chopped fresh herbs (such as rosemary, basil, and oregano) or 2 tsp dried herbs, crushed (such as rosemary, basil, and oregano), kosher salt, fresh ground black pepper, extra virgin olive oil, water, bell peppers, any color seeded and cut into strips

vanilla bean , cut lengthwise and seeds scraped out, brown sugar, rum, pineapple (depending on size), peeled and sliced into 1/2-inch pieces, rinse and reserve nice leaves, for garnish, butter, melted, butter, melted, australian lobster tails, bijol (cuban spice mix), salt and freshly ground pepper, mango, peeled and diced small, papaya (hawaiian), diced small, water chestnuts , julienned, red bell pepper, diced small, carrots, shredded, bamboo sprouts, quartered, chopped chives, purple cabbage, chopped, lime mayo vinaigrette , recipe follows, pineapple chips , recipe follows, fresh coconut, shredded and toasted, sugar cane (sold at specialty shops), bijol (cuban spice mix), sea salt, fresh ground pepper medley, butter, melted, lime , zested and juiced, orange , zested and juiced, lemon , zested and juiced, u -12) shrimp, fresh squeezed lime juice, pureed mango, citrus honey, chopped shallots, cilantro leaves, virgin olive oil, salt and pepper, simple syrup , recipe follows, white pineapple or regular pineapple, coconut water or milk *see note about cracking coconuts, sugar, vanilla pod, split and scraped