8 sprouts barley Recipes

uncooked quick-cooking barley, fat-free , less-sodium chicken broth, olive oil, chopped onion, garlic cloves, minced, brussels sprouts, shredded, salt, black pepper, shredded parmesan cheese, toasted chopped walnuts

chicken broth, chopped fresh green beans, cubed turnips, chopped leeks, chopped carrots, barley, brussels sprouts, trimmed and cut in half, chopped green bell pepper, salt, ground black pepper, butter, all-purpose flour

uncooked whole-grain barley, short-grain white rice, dark sesame oil, divided, carrot, peeled and julienne-cut, zucchini , julienne-cut, sliced shiitake mushroom caps, fresh bean sprouts, fresh baby spinach, shiro miso, gochujang (korean chile sauce, such as annie chun s), microgreens, roasted ground sesame seeds

minced fresh ginger root, tamari, sea salt, barley flour, water, mung bean sprouts, vegetable oil, sesame oil, ground cayenne pepper to taste (optional)

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

lamb , cut into cubes, celery, diced, onion, diced, diced yellow bell pepper, barley, mushrooms, bok choy, diced tomato, tomato paste (made into broth with 4 oz irish whiskey), irish whiskey, red potatoes, peas, baby corn, bamboo shoots, chopped, diced water chestnuts, bean sprouts, baby carrots, sage , oregano, rosemary, thyme, garlic powder, salt, black pepper, parsley, cinnamon