4 spring finally Recipes

cooked spiral shaped pasta (measured after cooking, cooked to just al dente, drained, cooled), tomatoes, diced, maldon sea salt , to taste, black pepper , to taste, sugar , to taste, corn , vacuum packed (the half size can), red onions, minced very finely, head baby gem lettuce, shredded (mini romaine), rocket, rinsed and drained (1 handful ), walnut flavored olive oil or 1 tbsp other flavorful oil, apple cider vinegar, worcestershire sauce, maldon sea salt , to taste, sugar , to taste, black pepper, freshly ground , to taste

fenugreek leaves, finely chopped, leek, finely chopped, spring onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped, oil, onion , finally chopped, turmeric, lamb or 1 lb chicken or 1 lb stewing beef, bite sized portions, kidney bean, cooked, persian dried limes or 2 -3 fresh lime juice

tamari soy sauce, orange , juice and zest of, cm piece gingerroot, peeled and finally chopped, garlic, peeled and crushed, spring onions, trimmed and sliced, salmon fillets, orange, finely sliced, baby spinach, watercress, arugula, salt and pepper