8 split smoothies Recipes

rolled oats, chia seeds (optional), pineapple juice, chocolate-flavored soy milk, chunks frozen pineapple, frozen whole strawberries, banana

navel orange , pealed and split apart, ripe mango, sliced and pealed, plain organic yogurt (doesnt have to be organic), orange juice (depending on your preferred thickness)

chocolate milk, strawberry yogurt, frozen strawberries, banana

ripe bananas, crushed pineapple, drained, milk, unsweetened sliced fresh strawberries or 1/2 cup sliced frozen unsweetened strawberries, honey, ice cubes, chocolate syrup, for garnish, maraschino cherry, for garnish

frozen banana, nonfat milk, plain nonfat yogurt, creamy peanut butter

ripe banana, peeled, quartered, and frozen, nonfat milk, vanilla yogurt, creamy natural-style peanut butter