4 spinach ricotta oamc Recipes

jumbo pasta shells (about 32 shells ), frozen chopped spinach, thawed and drained well, firm tofu, drained well, part-skim ricotta cheese, shredded parmesan cheese, split, onions or 1 medium onion, chopped, garlic cloves, minced, eggs, salt, fresh ground pepper, ground nutmeg, spaghetti sauce (or more if you love )

jumbo pasta shells, oil, onion, chopped, ground sausage, garlic cloves, egg, part-skim ricotta cheese, mozzarella cheese, grated, parmesan cheese, frozen spinach, chopped, thawed, and drained, spaghetti sauce with basil

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder