3 spinach optional stuffed shells Recipes

jumbo pasta shells (about 32 shells ), frozen chopped spinach, thawed and drained well, firm tofu, drained well, part-skim ricotta cheese, shredded parmesan cheese, split, onions or 1 medium onion, chopped, garlic cloves, minced, eggs, salt, fresh ground pepper, ground nutmeg, spaghetti sauce (or more if you love )

olive oil, onion, chopped, crushed tomatoes, garlic cloves, finely chopped, crushed red pepper flakes, salt & pepper, jumbo pasta shells, frozen chopped spinach, thawed & cooked, ricotta cheese, eggs, slightly beaten, salt, ground black pepper, grated parmesan cheese (optional) or 1 cup romano cheese (optional), nutmeg (optional), shredded mozzarella cheese