9 spinach no crust Recipes

eggs, tomato, chopped, mushroom, chopped, red onion, diced, frozen spinach, thawed and well drained, feta cheese, half-and-half, pepper, garlic, minced

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

acorn squash, turkey sausage , bulk, onion, egg, milk, fresh baby spinach, finely chopped, bread cut into small cubes (2 slices, no crust) whole wheat if possible, dried cranberries (or raisins), maples syrup

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

frozen chopped spinach, fat free feta cheese, egg beaters egg substitute, black pepper, fat-free parmesan cheese, nutmeg, parsley, baby portabella mushrooms, onion, sweet

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese