6 spinach mushroom friendly Recipes

  • Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly
    button mushrooms, frozen chopped spinach and
    8 More
    button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated
    25 min, 10 ingredients
  • Figure Friendly Omelet for 2
    egg substitute, diced red onion, mushroom and
    5 More
    egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese
    15 min, 8 ingredients
  • Man Friendly Lasagna Man Friendly Lasagna
    fresh mushrooms, diced, onion, finely chopped and
    20 More
    fresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper
    1 hour 30 min, 22 ingredients
  • Lasagna...  Ww Friendly! Lasagna... Ww Friendly!
    sized zucchini, ends removed and sliced lengt hwise into ... and
    12 More
    sized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg
    1 hour , 13 ingredients




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