4 spinach artichoke core Recipes

frozen spinach, mushroom, sliced, artichoke heart, chopped, olive oil, fat-free cottage cheese, garlic, minced, onion, chopped, eggs, salt, pepper

asiago artichoke dip, canned artichoke hearts - canned not marinated, fresh baby spinach, asiago cheese grated, mayo, tomato vinaigrette, vine ripened red tomato s - cored and diced, sweet red pepper - diced, jalapeno pepper - seeded and diced, vidalia or sweet onion - diced, olive oil, rice wine vinegar, fresh cilantro

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles