4 spinach and feta stuffed portobello mushroom Recipes

portobello mushrooms, chopped onion, eggs, lightly beaten, reduced-fat sour cream, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, garlic salt, shredded parmesan cheese

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs

ground beef , extra lean, feta cheese, preferably with black pepper, fresh spinach, chopped, egg, oregano, onion, chopped, garlic salt, portobello mushrooms, stems removed