6 spicy tri bell Recipes

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

uncle ben s converted white rice, onions , coarsley chopped, green bell pepper , coarsley chopped, stalks celery, chopped, minced fresh garlic (or to taste), butter, diced tomatoes , with juice (try to use italian-style tomatoes or similar they have more flavor than the regular), seasoning salt (can use regular salt), pepper, cayenne pepper (use more if you like spicy ), sliced large pimento stuffed olive, frozen peas (do not thaw), canned sliced mushrooms, chicken broth

links italian sausages (spicy or mild or both, as desired), sweet bell peppers, cut into slices (just green is fine , but try using a mix of colors), sweet onion, sliced thin, garlic cloves, finely minced, olive oil, salt , to taste, fresh ground pepper , to taste, chopped fresh italian parsley (flat parsley)